Join Our Twenty Day Fitness Challenge
Sasha & Asana in Nude and free in Colorado
Follow along on OnlyFans, Sassy Here,
and Asana Here
WEEK 1 – Awaken & Align
Day 1 – Full-body wake-up
Clothed: Sasha (Clothed) | Nude: Michelle (Nude)
Breathwork: Box breathing (4-4-4-4)
Journal Prompt: How does my body feel waking up today?
Day 2 – Hip openers
Clothed: Michelle (Clothed) | Nude: Sasha (Nude)
Breathwork: Lion’s breath ×3
Journal Prompt: What tension am I ready to release?
Day 3 – Spinal mobility
Clothed: Sasha (Clothed) | Nude: Michelle (Nude)
Breathwork: Wave breathing
Journal Prompt: Where do I need more flexibility in my life?
Day 4 – Shoulders & neck
Clothed: Michelle (Clothed) | Nude: Sasha (Nude)
Breathwork: 4-6 breath count
Journal Prompt: What burdens do I still carry on my shoulders?
Day 5 – Ankle & wrist care
Clothed: Sasha (Clothed) | Nude: Michelle (Nude)
Breathwork: Ujjayi breathing
Journal Prompt: What supports me when I’m feeling unsteady?
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and Asana Here
WEEK 2 – Flow & Fluidity
Day 6 – Spinal waves
Clothed: Michelle (Clothed) | Nude: Sasha (Nude)
Breathwork: Wave breath (5-count rise)
Journal Prompt: What would it feel like to move with total ease?
Day 7 – Hip & heart openers
Clothed: Sasha (Clothed) | Nude: Michelle (Nude)
Breathwork: Sighing exhale
Journal Prompt: Where does love need more space to flow?
Day 8 – Dynamic stretch
Clothed: Michelle (Clothed) | Nude: Sasha (Nude)
Breathwork: Three-part breath
Journal Prompt: What helps me feel alive in my body?
Day 9 – Shoulders & arms
Clothed: Sasha (Clothed) | Nude: Michelle (Nude)
Breathwork: Alternate nostril breath
Journal Prompt: What am I ready to reach for?
Day 10 – Grounding flow
Clothed: Michelle (Clothed) | Nude: Sasha (Nude)
Breathwork: Deep diaphragmatic breathing
Journal Prompt: How can I feel more grounded in my daily life?
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and Asana Here
WEEK 3 – Strength & Stability
Day 11 – Core stability
Clothed: Sasha (Clothed) | Nude: Michelle (Nude)
Breathwork: Fire breath (gentle kapalabhati)
Journal Prompt: Where do I hold my power?
Day 12 – Glute & hip strength
Clothed: Michelle (Clothed) | Nude: Sasha (Nude)
Breathwork: Ujjayi breath
Journal Prompt: How can I root deeper into strength?
Day 13 – Balance & control
Clothed: Sasha (Clothed) | Nude: Michelle (Nude)
Breathwork: Even inhale/exhale
Journal Prompt: Where in life do I need better balance?
Day 14 – Shoulder & spine strength
Clothed: Michelle (Clothed) | Nude: Sasha (Nude)
Breathwork: Counted inhale 4, exhale 8
Journal Prompt: What does standing tall mean for me today?
Day 15 – Full-body dynamic flow
Clothed: Sasha (Clothed) | Nude: Michelle (Nude)
Breathwork: Flowing wave breath
Journal Prompt: What does strength in softness look like?
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and Asana Here
WEEK 4 – Integration & Embodiment
Day 16 – Sensual spine
Clothed: Michelle (Clothed) | Nude: Sasha (Nude)
Breathwork: 4-6 breath with gentle sway
Journal Prompt: How can I let movement become pleasure?
Day 17 – Lunar flow
Clothed: Sasha (Clothed) | Nude: Michelle (Nude)
Breathwork: Soft open-mouth breathing
Journal Prompt: What do I need to surrender to?
Day 18 – Elemental water flow
Clothed: Michelle (Clothed) | Nude: Sasha (Nude)
Breathwork: Fluid breath rhythm
Journal Prompt: How do I embody flow in daily life?
Day 19 – Intuitive free movement
Clothed: Sasha (Clothed) | Nude: Michelle (Nude)
Breathwork: Natural breath with music
Journal Prompt: What emotion wants to move through me today?
Day 20 – Celebration & reflection
Clothed: Michelle (Clothed) | Nude: Sasha (Nude)
Breathwork: Heart-centered breath
Journal Prompt: What transformation have I witnessed in myself?