Free Tool · By Audri & Asana
The Desk Undo — unstiffen in minutes.
Sitting all day wrecks hips, backs, and shoulders. Tell us where you're tight and how long you have — get a personalized routine with a follow-along timer. No equipment, work clothes fine.
i.
Where are you tight or sore?
ii.
How long do you have?
iii.
Your level
Pick at least one problem area to begin.
Your routine
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The 30-Day Desk Undo Program
This quick routine treats the symptom. The 30-day program fixes the pattern — progressive daily sessions that restore your hips, spine, and shoulders for good.
- 30 guided follow-along video sessions (10–20 min/day)
- Progressive plan: release → strengthen → hold the gains
- Desk-break micro-resets for between meetings
- Lifetime access, stream on any device
30-day money-back guarantee. Instant access.
General wellness content, not medical advice. Stop any movement that causes pain.
Made by Audri & Asana
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