What’s Included
✔ Video 1: Full-Body Awareness Workout
Improve mobility, reduce stress, and reconnect with your body through slow, focused movement and breath.
✔ Video 2: Strength & Masculinity Session
Build controlled strength while exploring confidence, vulnerability, and emotional resilience.
✔ Video 3: Recovery, Longevity & Mindset
Gentle movement paired with insights on aging well, consistency, and staying engaged with life.
Who This Is For
Men ages 30–55
Men experiencing stress, burnout, or loneliness
Men interested in fitness, mental health, and longevity
Men who want workouts with purpose and conversation
Why Audri’s Approach Works
Functional workouts you can do anywhere
Honest, grounded conversations—not motivation clichés
A focus on long-term health, confidence, and presence
Start the Three-Video Collection Today
Train your body. Strengthen your mindset. Feel more connected.