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Tenfold_30-day Challenge.jpg
Tenfold_30-day Challenge2.jpg

The 30-Day Desk Undo Program

$29.99

***NOW ON PRESALE RELEASE DATE JUNE 30 2026***

Reverse what sitting did to your body — 10 minutes a day.

You sit for eight hours a day, and your body has quietly reshaped itself around the chair — tight hips, a lower back that complains by mid-afternoon, shoulders creeping toward your ears. The Desk Undo reverses it, in the right order, a few minutes at a time.

This isn't a stretching playlist. It's a structured 30-day method:

Week 1 — Release. Gentle daily sessions that unstiffen everything and build the habit.
Week 2 — Open. Deeper work for your hips, mid-back, hamstrings, and squat.
Week 3 — Strengthen. The part most programs skip — building strength at your new range so the gains actually hold instead of snapping back.

Week 4 — Integrate. Short morning and evening routines you'll keep for life.

What's included:

  • 30 guided, follow-along video sessions (10–15 minutes a day, one longer session each week)

  • A Day 0 self-test and Day 29 retest, so you can see your progress — not just guess at it

  • 5 bonus "desk reset" videos for tight moments between meetings

  • Lifetime access — stream on any device, on your schedule

Made for stiff beginners. No equipment beyond a wall and a chair, no experience, and absolutely no need to be flexible already. "I can't touch my toes" is exactly who this is for.

Try it for 30 days. If it doesn't change how your body feels, email me for a full refund — no hoops.

General wellness content, not medical advice. Work within a comfortable, pain-free range, and if you have an injury or condition, check with your doctor first.

***NOW ON PRESALE RELEASE DATE JUNE 30 2026***

Reverse what sitting did to your body — 10 minutes a day.

You sit for eight hours a day, and your body has quietly reshaped itself around the chair — tight hips, a lower back that complains by mid-afternoon, shoulders creeping toward your ears. The Desk Undo reverses it, in the right order, a few minutes at a time.

This isn't a stretching playlist. It's a structured 30-day method:

Week 1 — Release. Gentle daily sessions that unstiffen everything and build the habit.
Week 2 — Open. Deeper work for your hips, mid-back, hamstrings, and squat.
Week 3 — Strengthen. The part most programs skip — building strength at your new range so the gains actually hold instead of snapping back.

Week 4 — Integrate. Short morning and evening routines you'll keep for life.

What's included:

  • 30 guided, follow-along video sessions (10–15 minutes a day, one longer session each week)

  • A Day 0 self-test and Day 29 retest, so you can see your progress — not just guess at it

  • 5 bonus "desk reset" videos for tight moments between meetings

  • Lifetime access — stream on any device, on your schedule

Made for stiff beginners. No equipment beyond a wall and a chair, no experience, and absolutely no need to be flexible already. "I can't touch my toes" is exactly who this is for.

Try it for 30 days. If it doesn't change how your body feels, email me for a full refund — no hoops.

General wellness content, not medical advice. Work within a comfortable, pain-free range, and if you have an injury or condition, check with your doctor first.